Health & Wellness
Eat Real Food, Mostly Plants, Live a Better Life
Fighting Cancer is an all out War!
Read my cancer story and how I successfully overcame bladder cancer without chemo or radiation. It’s vital when fighting cancer that you battle it from all angles! You have to attack cancer 24/7 if you plan on surviving longer than the national 5-year average after diagnosis! All of the natural cures that I discuss can be used for any type of cancer.
Juice Plus+® is juicing on steroids without the mess! It’s available in capsule or chewable form and it’s free for children! It is whole food plant based nutrition backed by over 20 years of clinical research from the most prestigious hospitals and universities in the world. It’s by far the most important thing I’ve taken to rebuild my immune system on my health journey. Get healthier easier!read more
Scientists Verify Elderberry Beats the Flu, Prevents Colds & Strengthens Immunity European Black Elderberry (Sambucus nigra) is a large plant that is commonly found across Europe, central and western Asia, and northern Africa, with subspecies all over North...read more
7 Ways Inflammation Affects Your Body Watch this video to learn more how inflammation affects your body. You’ve probably heard your health-obsessed friends talk about avoiding foods that cause inflammation. You may even be well-informed about health conditions linked...read more
10 tips to Improve your Mental Health 2/3's of us experience a mental health problem in our lifetimes, according to the Mental Health Foundation. There are thousands of reasons why we may go though this but I have found that many people have a very difficult time when...read more
What is CBD Oil? The so-called mood-boosting CBD (cannabidiol) oil has been popping up in everything from food products to supplements to lotions and more. So what exactly is CBD oil, what are its benefits and how do you use it? Let’s talk about the basics of CBD and...read more
What Happens To Your Body When You Eat Avocado Everyday? The avocado is believed to have originated in Puebla, Mexico. The oldest evidence of the avocado was found in a cave in Puebla, Mexico and dates back to around 10,000 BC. Native to Mexico and Central America,...read more
Sleep Deprivation Is Killing You (And Making You Fat In The Process) The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and...read more
What's the Difference Between Club Soda, Seltzer, Sparkling and Tonic Water? Carbonated water steadily grows in popularity every year. In fact, the sales of sparkling mineral water are projected to reach 6 billion USD per year by 2021 (1). However, there are many...read more
4 Tips on Making Your Morning Easier Mornings can be stressful, no matter your age or season of life. But when you add kids into the picture, it’s a whole different story. You can’t just hit snooze and roll over. Now you have to worry about getting the kids ready in...read more
Mushrooms are a Powerhouse of Nutrition Q: What is the health and nutritional value of mushrooms? A: Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a “powerhouse of...read more
Step Aside, Probiotics: This Is The Real Secret To A Healthy Gut We often hear about the health benefits of fiber in our diets. We know, for instance, that fiber normalizes bowel movements by bulking up stools and making them easier to pass. We also know that fiber is...read more