
Health • Wellness • Nutrition
Brent’s Health, Wellness & Nutrition Information


The Real Secret To A Healthy Gut
by Brent Wallace | Nov 8, 2017 | Diet & Exercise, Fruits & Vegetables, Health • Wellness • Nutrition, Healthy Living, Home, Natural Healing, Plant Based Food, Whole Food Nutrition
Step Aside, Probiotics: This Is The Real Secret To A Healthy Gut We often hear about the health benefits of fiber in our diets. We know, for instance, that fiber normalizes bowel movements by bulking up stools and making them easier to pass. We also know that fiber is... read more
2018 Protein Powder Study
by Brent Wallace | May 25, 2018 | Health • Wellness • Nutrition, Healthy Living, Home, Supplements & Herbs
2018 Protein Powder Study • Clean Label Project™ The Clean Label Project™ completed a study of 134 protein powder products from 52 brands. Products were screened for over 130 toxins including heavy metals, BPA, pesticides, and other contaminants with links to cancer... read moreCancer Survivor
Brent Wallace
In June of 2016 I began a new chapter in my life when we discovered I had a very advanced and aggressive cancer that filled the entire inside of my bladder. I was blessed with healing by ingesting massive amounts of concentrated organic nutrition, multiple surgeries, multiple natural ingredients and lots of answered prayers. Now a strong advocate of natural healing, I offer my love and advice to those who are open minded and willing to take control of their own health. I’m more than willing to share what I have learned - God Bless.
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Could it be your gut keeping you awake at night? https://www.theguardian.com/lifeandstyle/2018/mar/19/is-your-gut-keeping-you-awake-at-night
Local farms are earning better profits by dealing directly with customers rather than corporations and the exchanged money is staying in the immediate vicinity. http://www.onegreenplanet.org/lifestyle/try-csa-program/
Ordering an appetizer rather than an entree can be the answer to enjoying restaurant meals without busting your calorie budget.

Low-Calorie Restaurant Ordering Trick
The simplest way to enjoy your dining experience, without a calorie surplus.
www.healthywomen.org
Sitting at the office for the bulk of the day? Here are some quick exercises to keep active throughout the day. http://www.today.com/series/one-small-thing/emily-skye-shares-30-second-exercises-you-can-do-anywhere-t104035
Healthy #eating doesn't have to be complicated. Eat enough produce, cut out cholesterol & follow these pointers: http://www.eatright.org/resource/food/nutrition/dietary-guidelines-and-myplate/eating-right-isnt-complicated