by Brent Wallace | May 25, 2018 | Diet & Exercise, Fruits & Vegetables, Health • Wellness • Nutrition, Healthy Living, Home, Plant Based Food, Whole Food Nutrition
7 Ways Inflammation Affects Your Body Watch this video to learn more how inflammation affects your body. You’ve probably heard your health-obsessed friends talk about avoiding foods that cause inflammation. You may even be well-informed about health conditions linked... read more
by Brent Wallace | May 26, 2018 | Diet & Exercise, Faith & Inspiration, Health • Wellness • Nutrition, Healthy Living, Home, Natural Healing
10 tips to Improve your Mental Health 2/3’s of us experience a mental health problem in our lifetimes, according to the Mental Health Foundation. There are thousands of reasons why we may go though this but I have found that many people have a very difficult... read more
by Brent Wallace | May 27, 2018 | Diet & Exercise, Health • Wellness • Nutrition, Healthy Living, Home, Natural Healing
What’s the Difference Between Club Soda, Seltzer, Sparkling and Tonic Water? Carbonated water steadily grows in popularity every year. In fact, the sales of sparkling mineral water are projected to reach 6 billion USD per year by 2021 (1). However, there are... read more
by Brent Wallace | Nov 8, 2017 | Diet & Exercise, Fruits & Vegetables, Health • Wellness • Nutrition, Healthy Living, Home, Natural Healing, Plant Based Food, Whole Food Nutrition
Step Aside, Probiotics: This Is The Real Secret To A Healthy Gut We often hear about the health benefits of fiber in our diets. We know, for instance, that fiber normalizes bowel movements by bulking up stools and making them easier to pass. We also know that fiber is... read more